- Focus, Mindset, Productivity, Systems
Improve Focus with Dope OS
Master your dopamine system to imporve fous, decision-making and productivity.
- 10 modules
- 2h 15m total content
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What you'll learn
12 modules designed to help you understand your dopamine system, reduce friction, and build reliable focus.
- Master your dopamine system
- Overcome distractions and procrastination
- Build better decisions
- Build sustainable flow
Course Modules
Module 1 - Dopamine Decoded
(Preview)
12:47
Module 2 - The Dopamine system
11:32
Module 3 - ADD Dopamine Explained
14:05
Module 4 - Why choices fail
10:18
Module 5 - Good Dope vs Bad Dope
13:26
Module 6 - Stories & Scripts
11:09
Module 7 - Spot the Triggers
12:03
Module 8 - Substitution Matrix
10:34
Module 9 - Dopamine Menu
09:22
Module 10 - Dope OS Playbook
15:11
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