Life began in a foster home.

Then I got lucky, I was adopted and raised by
my mum in a tiny remote town in the middle of
Australia 1,500km from the nearest city.

I was diagnosed with ADHD as a kid.

School was all about sitting still,
following rules, and fitting in… I did none
of those tings well.

I spent two more decade trying to force
a square peg (me!) through a round
hole.

Success always came at the cost of burnout.

I was ranked top 10 in the country
-before I burnt out.

I founded several successful businesses
– and even published a book.

But every achievement always came at the
cost of burnout. Ultimately, I was unhappy
unfulfilled.

Until I figured out what was blocking me.

I researched the link between ADHD,
burnout, flow – peak
performance.

And I realised that traditional
productivity advice doesn’t work
for the way i’m wired.

And found a better way to reach my goals.

So I created Flowjo – a performance system
that leverages the way I’m wired.


Finally, I can consistently perform at my best
without the rist of burnout – and actually
enjoy the process of reaching my goals.

Now? My mission is to help founders find their Flowjo.

I help founders leverage their unique
cognitive wiring, remove performance
blockers – and scale their business
with less chaos and more flow.

The story behind
my work

“I spent years forcing a sqaure
peg through a round hole –
and that peg was me.”

“I didn’t need more descipline or willpower – I needed a
system that works the way I do… This is the first time focus
has actually felt consistent”

- Rhys Zammit

Flo Coffee & Catering

WATCH

The reason behind my work

This talk covers my experience with ADHS, burnout,
and finding my Flowjo

Ready to find your Flowjo?

Choose the path that feels right for you. Apply to work with Jamie, or
start with a free self-paced training course.

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